How to Fix a Broken Relationship or Relationship Problems
Coping with the Challenges of Relocating to Portugal | Expat Therapy in Lisbon
Depression and Talking Therapy
Depression and Talking Therapy by Holly Ibbs
Life throws curveballs, and it's normal to feel sad, tired, or unmotivated now and then. Depression is more than just a bad week. It's when that low mood hangs around and starts affecting how you feel, think, and live your life.
If you’re struggling to get out of bed, feeling numb, or like you’re not yourself anymore—it might be depression. And you're not alone. It's more common than most people think.
Coping with Grief and Loss: How Can Therapy Help?
Coping with Grief and Loss: How Can Therapy Help?
Grief is tough. It’s messy, unpredictable, and can feel completely overwhelming. Whether you’ve lost someone close to you or you’re struggling with another kind of loss, the emotional toll can be huge. There’s no right or wrong way to grieve, and everyone’s deals with it differently. But one thing is certain—you're not alone, and support is available.
Overcoming Low Self-Esteem Through Therapy
Low self-esteem might be that nagging voice in your head telling you you're not good enough. It may make you doubt yourself, hold back from opportunities, and feel stuck in a rut. When your self-esteem is low, you might find that you start comparing yourself to others or struggle with confidence in relationships, work, or social situations.
The good news? Self-esteem isn’t set in stone. With the right support, you could start shifting your mindset to build a more positive view of yourself.
Online Therapy - Does it Work?
Can Therapy Help with Anxiety?
How Does Social Anxiety Affect Your Life?
Attention Deficit Hyperactivity Disorder (ADHD) – What Therapy Can Help With
If you've got ADHD, you may find that life can feel like it’s moving at a million miles an hour and you rarely feel present. Sometimes it can be hard to concentrate and take in information. Emotions can feel heightened and overwhelming, and you might feel like you're always jumping between tasks, (I started the washing up, and now find myself cleaning the blinds in the bathroom - how did that happen?) You're not alone in this, and therapy can really help.