English-Speaking Therapy and
Support for Expats
A Safe Space for Healing
I'm a Certified Mental Health Counsellor based in Lisbon, I offer therapy both in person and online throughout Europe
My counselling areas of experience:
Anxiety and Panic attacks
ADHD & Neurodiversity
Bereavement
Bullying
Burnout
Depression
Emotional abuse
Expat-related Issues
Family issues
Loneliness
Low self-confidence
Low self-esteem
Mental health
Relationship problems
Self-harm
Stress
Suicidal thoughts
Specialising in:
Expat Issues
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It can be tough to start a new life away from 'home.'
Language barriers, Cultural differences, Bureaucracy, making new friends, and simply feeling out of place. It can all feel overwhelming at times.
Moving from the UK to Portugal, I experienced the highs and lows of adjusting to a new place and finding a sense of belonging.I’m here to support you through the challenges of living abroad—whether it’s feeling overwhelmed, homesick, or struggling to adapt.
Together, we can navigate this transition and help you feel more settled and confident in your new surroundings.
Anxiety and Depression
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I understand how overwhelming anxiety, depression, and panic attacks can feel.
Using a Person-Centred approach, alongside CBT techniques, inner child work, and practical strategies to manage panic attacks, I provide a safe, non-judgmental space to explore your thoughts and emotions.
Together, we’ll build clarity, confidence, and resilience, helping you navigate life’s challenges and reconnect with your strengths.
ADHD & Neurodiversity
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I have ADHD and have had training and courses in neurodiversity. This subject is close to my heart, as I spent years in school feeling inadequate or incapable.
Therapy helped me recognise my strengths and build confidence in my abilities.
My goal is to provide a space where you feel validated, empowered, and celebrated for the qualities that make you uniquely amazing + a place to vent when it feels unbearable.
I’m a certified counsellor offering a warm, understanding space for Expats and anyone seeking guidance and clarity.
With both personal and professional experience, I bring empathy and understanding to my work.
I began my career in the National Health Service in London, providing counselling for people from a wide range of ethnicities, cultures and social backgrounds, and this experience expanded my understanding and continues to inform my practice.
Since moving abroad, I’ve gained first-hand insight into expat life — from the challenges of settling in and navigating a new culture to coping with homesickness and finding a sense of belonging.
I also have lived experience of ADHD, alongside anxiety and loss, which deeply shape my work.
My background and training have helped me support clients facing anxiety, depression, low self-esteem, grief, and identity struggles.
Approaching every client with respect and openness, creating a safe space for self-exploration, clarity, and growth. I can help you navigate this transition so you feel more settled and confident in your new surroundings.
Services:
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In-Person Session
In-Person session in Lisbon,
in a private and calm room. -
Walk & Talk Therapy
Urban and Nature routes offering a different way of feeling grounded and present in the moment.
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Online Therapy
Secure & private video Therapy
across Portugal and Europe
Get started today
Book an initial session to share what’s bringing you to therapy, ask any questions, and see whether working together feels right for you.
English-speaking therapist based in Lisbon, providing therapy for ADHD, anxiety, and expat challenges.
Questions?