Online Therapy - Does it Work?
If you're wondering whether online therapy is effective, the short answer is—yes, it can be! The idea of talking to a therapist through a screen might feel a bit strange at first, but for many people, it works just as well as in-person therapy. In fact, for some, it’s even better.
The biggest draw to online therapy is the flexibility and the comfort. Online therapy makes it easier to access support, especially if you’re juggling a busy schedule, dealing with anxiety, or just prefer to talk from the comfort of home. The key is finding the right therapist and approach that suits you.
What is Online Counselling and What to Expect
Online counselling is just like traditional therapy, but instead of meeting in an office, you chat with your therapist over video calls, phone calls, or even messaging, depending on what works best for you.
I work in a way where the structure of the online therapy is the same as if it were face-to-face. The boundaries are the same, confidentiality is the same. You lead the sessions in an environment that is non-judgemental, honest and received with empathy.
Some clients may feel it easier to talk online, it can feel more private due to the client not having to wait in a reception area or bump into anyone on the way to a session. I have successfully created therapeutic relationships with clients online and the connection has been just as strong as in-person therapy. I believe this is down to the therapist, the authenticity and the space they create.
Sessions work well when you are relaxed and the work feels conversational—not stiff or overly clinical. . And if you’re worried about whether you’ll “click” with your therapist, many offer a free initial chat to see if it’s a good fit.
The Pros and Cons of Online Therapy
Like anything, online therapy has its ups and downs. Let’s break them down:
Pros of Online Therapy
Online Therapy May Be as Effective
Research suggests online therapy can be just as effective as face-to-face sessions for many mental health concerns, including anxiety, depression, and ADHD. providing you have a strong connection with your therapist, the benefits remain the same.
Convenience and Affordability
You can access therapy from anywhere—your sofa, a park, or even on your lunch break. No need to pay for petrol or bus fare, just log on.
Treatment Can Be More Approachable
For those who feel nervous about going to a therapy office, online sessions can feel less intimidating. It removes the pressure of walking into a waiting room and makes starting therapy a little easier.
Confidentiality, Privacy, and Technology
Online therapy platforms use secure, encrypted technology to keep your sessions private. Just make sure you're in a quiet, comfortable space where you feel safe to talk.
Cons of Online Therapy
Response to Crisis Situations
If you’re in immediate distress or facing a crisis, online therapy may not be the best option. In-person or crisis support services may be more suitable in emergencies.
Ethical and Legal Concerns
Different countries and regions have different regulations for online therapy. Always check that your therapist is fully qualified and licensed to provide therapy in your location and they should be insured.
How Does Online Therapy Work?
It’s pretty simple! Here’s a quick rundown:
Find a therapist – Look for someone who specialises in what you need support with. Many therapists, including myself, offer free intro calls to see if we're a good fit.
Choose a platform – Sessions are usually held over secure video calls, but some therapists offer phone calls or chat-based support if that’s more your thing.
Book a session – Pick a time that works for you and find a quiet, private space.
Start talking – Therapy is a conversation. There’s no pressure to share everything at once—go at your own pace.
Where to Find Online Therapy
There are plenty of options out there, from big therapy platforms to independent therapists (like me!). If you want a more personal, tailored approach, reaching out to an independent therapist can be a great choice.
Which Online Therapy is Best?
The best therapy is the one that works for you. Some people prefer structured sessions through big therapy platforms, while others find a more flexible, person-centred approach suits them better.
If you’re looking for a down-to-earth, relaxed space where you can be yourself, I offer online therapy tailored to your needs, I meet you where you are at and we go from there. No homework and no pressure. If that sounds appealing get in touch.
FAQs About Online Therapy
Is online therapy as effective as in-person therapy?
Yes! Studies show that online therapy can be just as effective as traditional therapy for many mental health concerns. The most important thing is finding a therapist you connect with.
What do I need for online therapy?
A stable internet connection, a quiet private space, and a device (laptop, phone, or tablet) with a camera and microphone. Perhaps a cup of coffee if you are feeling fancy.
How much does online therapy cost?
This will vary from person to person, in my experience online sessions cost the same as face-to-face because you should be receiving the same service, and the therapist should be qualified and trained whether they are online or in person.
How do I know if a therapist is right for me?
A good therapist makes you feel comfortable, heard, and understood. If something doesn’t feel right after a session or two, it’s okay to try someone else, in fact, I would encourage it. You need to feel a therapeutic connection with your therapist, the relationship is the most important part.
FAQs About Holly Ibbs - Therapy
What makes your therapy approach different?
I offer a warm, conversational approach without the clinical jargon. I focus on person-centred therapy, meaning I meet you where you are, as you are.
What issues do you specialise in?
I work with ADHD, anxiety, low self-esteem, grief, and big life changes—drawing on both my professional training and real-life experience.
Do you offer a free consultation?
Yes! I offer a free initial 15 minute call to see if we’re the right fit.
How do I book a session?
You can book directly through my website. If you have questions, feel free to reach out!
Final Thoughts
Online therapy isn’t just convenient—it can be a real game-changer for people who need support but struggle with traditional therapy setups. If you’re curious, why not give it a try?
If you’d like to explore working with me, let’s chat!