Therapy for Mental health challenges, ADHD & Expat struggles.

A Safe Space for Healing

I'm an English-speaking counsellor providing flexible online therapy to navigate life’s challenges.

My practice emphasizes understanding, acceptance, and genuine care. I provide a safe, supportive space where you can openly explore your thoughts and feelings, whether you're navigating anxiety, bereavement, depression, or stress.

Creating a Safe, Trusting Space for Personal Growth and Healing.

Everyone deserves to feel heard, valued and accepted just as they are, and my priority is creating that safe, compassionate space where you can speak freely.

Each person’s story is different, and I approach each one with openness and respect.

ADHD and Neurodiversity - Therapy tailored to your needs.

I have personal experience with ADHD and I am expanding my understanding of neurodiversity through additional training. This subject is close to my heart, as I spent years in school feeling inadequate or incapable. Therapy helped me recognise my strengths and build confidence in my abilities. My goal is to provide a space where you feel validated, empowered, and celebrated for the qualities that make you uniquely amazing

Holly Ibbs - online councillor in Portugal offering English-speaking therapy. ADHD, anxiety and depression support.

Expat Life and Challenges  – Support from Someone Who Understands.

I appreciate how tough it can be to start a new life away from 'home.' Moving from the UK to Portugal, I’ve experienced the highs and lows of adjusting to a new place and finding a sense of belonging.

I’m here to support you through the challenges of living abroad—whether it’s feeling overwhelmed, homesick, or struggling to adapt. Together, we can navigate this transition and help you feel more settled and confident in your new surroundings.

Online Counselling Services

Anxiety and Panic attacks

ADHD & Neurodiversity

Bereavement

Bullying

Burnout

Depression

Emotional abuse

Expat-related Issues

Family issues

Loneliness

Low self-confidence

Low self-esteem

Mental health

Relationship problems

Self-harm

Stress

Suicidal thoughts

Holly Ibbs - online counsellor in Portugal offering English-speaking therapy. ADHD, anxiety and depression support.

Online and In-Person therapy services

I provide Online secure, video therapy services in the UK and Portugal and Face-to-face therapy in Chelmsford - UK, allowing clients to engage how is more convenient to them.

This flexible approach fosters a supportive environment for personal growth and tailored mental health support around your schedule.

Get started today

Arrange an initial 15-minute complimentary call to discuss your reasons for seeking counselling. This conversation will help us determine if I am the right person to support you.

Contact

hollyibbs.therapy@gmail.com
0781 8103 799

Chelmsford, UK / Lisbon, Portugal

English-speaking therapist based in Lisbon, providing online therapy for ADHD, anxiety, and expat challenges.

Questions?