Therapy for Mental health challenges, ADHD & Expat struggles.
A Safe Space for Healing
I'm an English-speaking counsellor providing flexible online therapy to navigate life’s challenges.
My practice emphasizes understanding, acceptance, and genuine care. I provide a safe, supportive space where you can openly explore your thoughts and feelings, whether you're navigating anxiety, bereavement, depression, or stress.
Creating a Safe, Trusting Space for Personal Growth and Healing.
Everyone deserves to feel heard, valued and accepted just as they are, and my priority is creating that safe, compassionate space where you can speak freely.
Each person’s story is different, and I approach each one with openness and respect.
ADHD and Neurodiversity - Therapy tailored to your needs.
I have personal experience with ADHD and I am expanding my understanding of neurodiversity through additional training. This subject is close to my heart, as I spent years in school feeling inadequate or incapable. Therapy helped me recognise my strengths and build confidence in my abilities. My goal is to provide a space where you feel validated, empowered, and celebrated for the qualities that make you uniquely amazing
Expat Life and Challenges – Support from Someone Who Understands.
I appreciate how tough it can be to start a new life away from 'home.' Moving from the UK to Portugal, I’ve experienced the highs and lows of adjusting to a new place and finding a sense of belonging.
I’m here to support you through the challenges of living abroad—whether it’s feeling overwhelmed, homesick, or struggling to adapt. Together, we can navigate this transition and help you feel more settled and confident in your new surroundings.
Online Counselling Services
Anxiety and Panic attacks
ADHD & Neurodiversity
Bereavement
Bullying
Burnout
Depression
Emotional abuse
Expat-related Issues
Family issues
Loneliness
Low self-confidence
Low self-esteem
Mental health
Relationship problems
Self-harm
Stress
Suicidal thoughts
Online and In-Person therapy services
I provide Online secure, video therapy services in Portugal and the UK and Face-to-face therapy in Lisbon, Portugal, allowing clients to engage how is more convenient to them.
This flexible approach fosters a supportive environment for personal growth and tailored mental health support around your schedule.
Get started today
Arrange an initial 15-minute complimentary call to discuss your reasons for seeking counselling. This conversation will help us determine if I am the right person to support you.
English-speaking therapist based in Lisbon, providing online therapy for ADHD, anxiety, and expat challenges.
Questions?