Attention Deficit Hyperactivity Disorder (ADHD) – What Therapy Can Help With

If you've got ADHD, you may find that life can feel like it’s moving at a million miles an hour and you rarely feel present. Sometimes it can be hard to concentrate and take in information. Emotions can feel heightened and overwhelming, and you might feel like you're always jumping between tasks, (I started the washing up, and now find myself cleaning the blinds in the bathroom - how did that happen?) You're not alone in this, and therapy can really help.