My practice emphasises understanding, acceptance, and genuine care. I work to create a warm, trusting space where you feel safe to explore your thoughts and feelings openly.
ADHD and Neurodiversity
I have personal experience with ADHD and I am expanding my understanding of neurodiversity through additional training. This subject is close to my heart, as I spent years in school feeling inadequate or incapable. Therapy helped me recognise my strengths and build confidence in my abilities. My goal is to provide a space where you feel validated, empowered, and celebrated for the qualities that make you uniquely amazing
Providing you with a safe space to speak freely.
Everyone deserves to feel heard, valued and accepted just as they are, and my priority is creating that safe, compassionate space for you. Each person’s story is different, and I approach each one with openness and respect.
Anxiety and Panic attacks
ADHD & Neurodiversity
Bereavement
Bullying
Burnout
Depression
Counselling Services
Emotional abuse
Expat-related Issues
Family issues
Loneliness
Low self-confidence
Low self-esteem
Mental health
Relationship problems
Self-harm
Stress
Suicidal thoughts
Remote therapy
I provide secure, video therapy services in the UK and Portugal allowing clients to engage remotely.
This flexible approach fosters a supportive environment for personal growth and tailored mental health support around your schedule.
Get started today.
Arrange an initial 15-minute complimentary call to discuss your reasons for seeking counselling. This conversation will help us determine if I am the right person to support you.
Contact
hollyibbs.therapy@gmail.com
0781 8103 799
Chelmsford, Essex, UK
