Sessions are 50 minutes. Person-centred/Humanistic therapy is all about focusing on you as the expert in your own life. It’s a non-judgmental, supportive approach where I’ll listen and guide, but you set the pace and direction. The goal is to give you the space to explore your thoughts and feelings, helping you uncover what feels right and meaningful for you.

This is a question without a one-size-fits-all answer, as everyone comes to therapy with their own unique expectations and challenges. Whether you’re seeking short-term support or long-term guidance, the choice is entirely yours. Once we establish a regular time for your sessions, that time is reserved for you each week until you decide to make a change.

Sessions are £50 for a 50-minute session. I also offer a free 15-minute call beforehand for us to determine if we are the right fit.

Online therapy is a flexible option that works best when you’re in a private, comfortable space. It’s great for busy schedules, health challenges, or if you simply prefer staying home. Privacy and confidentiality are treated with the same care as in-person therapy.

I provide support to adults, offering both short-term and long-term therapy tailored to their needs.

I have spent a lot of time in personal therapy over the last 10 years and the changes I have been able to make and the confidence gained has sparked the passion I feel for wanting to work with others. Having received empathy and compassion I have been given the space to grow and challenge my own beliefs and behaviours, this has been life-changing for me and believe wholeheartedly in the process of therapy.